Directions:
- Place a large skillet over medium heat and add the oil. When oil is hot, add the garlic and ginger and cook 1 minute. Add the coriander, garam masala and salt and pepper, and cook for 30 seconds. Stir in the tomato paste, and then add the chicken legs. Sprinkle with salt and let them cook for 5 minutes. Add the chicken broth, cilantro and crushed tomatoes, and let it simmer until the chicken is fully cooked, about 30 minutes. Serve with plenty of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.14 Kcal (1734 kJ) | ||
| Calories from fat | 159.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 971.18mg | 40% | |
| Potassium | 992.79mg | 21% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 51.66g | 103% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 3.5mg | 20% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.87 Kcal (200 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 27% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 80% | |
| Sodium | 112.25mg | 40% | |
| Potassium | 114.75mg | 21% | |
| Total Carbs | 0.63g | 2% | |
| Sugars | 0.26g | 9% | |
| Dietary Fiber | 0.19g | 7% | |
| Protein | 5.97g | 103% | |
| Vitamin C | 2.2mg | 31% | |
| Iron | 0.4mg | 20% | |
| Calcium | 7.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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