Ground Beef Vegetable Soup Recipe

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Ground Beef Vegetable Soup
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Ingredients:

Directions:

  1. Crumble ground beef into a stockpot over medium-high heat; cook and stir until beef is crumbly, evenly browned, and no longer pink, 7 to 10 minutes. Drain and discard any excess grease.
  2. Stir carrots, celery, and onion into the ground beef; cook and stir until vegetables are soft, about 5 minutes. Add potatoes, tomato sauce, crushed whole tomatoes, undrained peas, corn, and green beans to the pot; season with black pepper. Stir mixture until evenly mixed. Add thyme and bay leaf to the pot. Pour 1/4 cup water over the mixture if needed to moisten mixture, replenishing as needed while cooking.
  3. Bring soup to a simmer, place a cover on the pot, and cook, stirring regularly, until potatoes are tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.78 Kcal (1720 kJ)
Calories from fat 176.89 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 93.72mg 31%
Sodium 298.41mg 12%
Potassium 1054.04mg 22%
Total Carbs 27.66g 9%
Sugars 8.32g 33%
Dietary Fiber 5.71g 23%
Protein 32.09g 64%
Vitamin C 10.1mg 17%
Vitamin A 1.3mg 42%
Iron 4.1mg 23%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 110.11 Kcal (461 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 30%
Cholesterol 25.12mg 31%
Sodium 79.99mg 12%
Potassium 282.55mg 22%
Total Carbs 7.41g 9%
Sugars 2.23g 33%
Dietary Fiber 1.53g 23%
Protein 8.6g 64%
Vitamin C 2.7mg 17%
Vitamin A 0.3mg 42%
Iron 1.1mg 23%
Calcium 23mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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