Grilled Watermelon Salad (Claire Robinson) Recipe

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Grilled Watermelon Salad (Claire Robinson)
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Ingredients:

Directions:

  1. Stand the watermelon half cut side down on a cutting board and slice away the rind, leaving a solid block of melon. Turn the block on its side and cut it into 8 squares, roughly 3 by 3 inches and 1-inch thick.
  2. Pour the vinegar into a small saucepan and bring to a simmer over medium-high heat. Cook until reduced to a thick syrup consistency. Set aside.
  3. Heat a nonstick grill pan over medium-high heat. Drizzle just enough olive oil over watermelon slices to thinly coat and place on hot grill pan. Grill each side about 2 minutes until grill marks appear; transfer to a plate and season with salt.
  4. To assemble the salads, put about 1/4 cup of baby arugula on a serving plate, followed by a grilled slice of watermelon in the center, and top with a tablespoon of crumbled cheese and another 1/4 cup arugula. Add another watermelon slice and another tablespoon of cheese. Repeat with remaining ingredients. Finish each salad with a very light drizzle of olive oil and balsamic syrup. Dust with black pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.89 Kcal (1260 kJ)
Calories from fat 192.55 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 62.11mg 21%
Sodium 211.59mg 9%
Potassium 146.63mg 3%
Total Carbs 8.83g 3%
Sugars 7.17g 29%
Dietary Fiber 0.2g 1%
Protein 19.2g 38%
Vitamin C 6mg 10%
Iron 1.4mg 8%
Calcium 553.7mg 55%
Amount Per 100 g
Calories 212.23 Kcal (889 kJ)
Calories from fat 135.81 Kcal
% Daily Value*
Total Fat 15.09g 33%
Cholesterol 43.81mg 21%
Sodium 149.24mg 9%
Potassium 103.43mg 3%
Total Carbs 6.23g 3%
Sugars 5.06g 29%
Dietary Fiber 0.14g 1%
Protein 13.54g 38%
Vitamin C 4.3mg 10%
Iron 1mg 8%
Calcium 390.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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