Grilled Watermelon Salad Recipe

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Grilled Watermelon Salad
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Ingredients:

Directions:

  1. Heat basil and 1/3 cup oil in a small skillet over medium heat until basil begins to bubble. Simmer for 3 minutes. Remove pan from heat. Let cool for 1 hour. Discard basil; set aside basil oil.
  2. Build a medium fire in a charcoal grill, or heat a gas grill to medium. Brush grill rack with oil. Grill watermelon until lightly charred, about 2 minutes per side. Set aside.
  3. Whisk remaining 1/2 cup oil, lime juice, and honey in a large bowl to blend. Season to taste with salt and pepper. Add pea sprouts and toss to coat.
  4. Place 3 pieces of grilled watermelon on each plate. Top with pea sprouts and drizzle basil oil over. Garnish with Pickled Radishes, queso fresco, and pumpkin seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1398.87 Kcal (5857 kJ)
Calories from fat 321.38 Kcal
% Daily Value*
Total Fat 35.71g 55%
Cholesterol 2.42mg 1%
Sodium 94.04mg 4%
Potassium 3887.53mg 83%
Total Carbs 279.39g 93%
Sugars 161.25g 645%
Dietary Fiber 0g 0%
Protein 48.61g 97%
Vitamin C 237.9mg 397%
Iron 4.8mg 27%
Calcium 287mg 29%
Amount Per 100 g
Calories 47.82 Kcal (200 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 55%
Cholesterol 0.08mg 1%
Sodium 3.21mg 4%
Potassium 132.89mg 83%
Total Carbs 9.55g 93%
Sugars 5.51g 645%
Dietary Fiber 0g 0%
Protein 1.66g 97%
Vitamin C 8.1mg 397%
Iron 0.2mg 27%
Calcium 9.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 44
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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