Directions:
- Saute mustard seeds and ginger in olive oil over moderate heat until seeds being to pop.
- Add beans, stir fry over medium heat for about 5 minutes.
- Add the water, cover tightly, simmer for about 5 minutes. Remove lid when most of the water has evaporated.
- Add remaining ingredients except lemon juice, and continue cooking until beans are slightly crispy.
- Add lemon juice just before serving. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 392.92mg | 16% | |
| Potassium | 180.77mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.46 Kcal (287 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 387.14mg | 16% | |
| Potassium | 178.11mg | 4% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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