Individual Grilled Veggie Pizzas Recipe

Posted by
Rate It!
Individual Grilled Veggie Pizzas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat a gas grill on high, covered, for 10 minutes, and then lower heat to medium. On a lightly floured work surface, press and stretch each piece of dough into a 9-inch round. Place on lightly floured baking sheets; set aside.
  2. Place zucchini, onion, pepper and eggplant on a rimmed baking sheet. Brush with 2 Tbsp. olive oil and sprinkle with salt and pepper. Grill until vegetables are soft, turning once, 6 to 8 minutes total. Transfer to baking sheet and set aside.
  3. Brush tops of dough rounds with 1 Tbsp. olive oil and carefully flip them, oiled side down, onto grill. Grill, uncovered, until undersides are golden, 2 to 3 minutes. Use tongs to place pizzas back on baking sheets. Brush uncooked sides with remaining 1 Tbsp. oil and flip so grilled sides of pizzas are facing up. After grilling second side, remove rounds and spread 1/4 cup tomato sauce on each pizza. Arrange vegetables on top of sauce and sprinkle with cheese. Slide pizzas back onto grill and cook, covered, until cheese is melted, 3 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.5 Kcal (2899 kJ)
Calories from fat 146.3 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 10.21mg 3%
Sodium 2171.01mg 90%
Potassium 592.19mg 13%
Total Carbs 101.02g 34%
Sugars 15.54g 62%
Dietary Fiber 8.97g 36%
Protein 31.58g 63%
Vitamin C 41.2mg 69%
Vitamin A 0.7mg 25%
Iron 15.5mg 86%
Calcium 574.8mg 57%
Amount Per 100 g
Calories 128.64 Kcal (539 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 25%
Cholesterol 1.9mg 3%
Sodium 403.28mg 90%
Potassium 110mg 13%
Total Carbs 18.76g 34%
Sugars 2.89g 62%
Dietary Fiber 1.67g 36%
Protein 5.87g 63%
Vitamin C 7.6mg 69%
Vitamin A 0.1mg 25%
Iron 2.9mg 86%
Calcium 106.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top