Bangkok Beef Salad Recipe

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Bangkok Beef Salad
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  1. Heat a heavy skillet over high heat; add raw rice; cook, stirring, and shaking pan, for 3 minutes, or until golden.
  2. Cool rice slightly; blend to a coarse powder in a blender or spice mill.
  3. Stir-fry meat, shallots, and garlic till meat is browned; drain off all excess fat.
  4. Stir in rice powder, lemon juice, fish sauce, soy sauce, mint, sugar, and cayenne pepper.
  5. Mound meat in the center of serving tray; arrange romaine leaves and bean sprouts on either side of meat.
  6. Garnish with bell peppers, mint sprigs, and chili slivers.
  7. Serve with additional soy sauce or fish sauce, if desired.
  8. To eat, use romaine leaves to scoop up the meat, top with sprouts, peppers, mint, and any extra sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.57 Kcal (970 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 56.23mg 19%
Sodium 803.81mg 33%
Potassium 797.2mg 17%
Total Carbs 24.14g 8%
Sugars 12.1g 48%
Dietary Fiber 4.43g 18%
Protein 23.84g 48%
Vitamin C 28.3mg 47%
Vitamin A 0.6mg 20%
Iron 43.9mg 244%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 86.83 Kcal (364 kJ)
Calories from fat 15.47 Kcal
% Daily Value*
Total Fat 1.72g 7%
Cholesterol 21.09mg 19%
Sodium 301.39mg 33%
Potassium 298.91mg 17%
Total Carbs 9.05g 8%
Sugars 4.54g 48%
Dietary Fiber 1.66g 18%
Protein 8.94g 48%
Vitamin C 10.6mg 47%
Vitamin A 0.2mg 20%
Iron 16.5mg 244%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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