Directions:
- 1. Pierce potatoes several times with a fork and place on a microwave-safe plate. Microwave on high for 18-20 minutes or until tender, rotating the potatoes once. Let stand until cool enough to handle.
- 2. Meanwhile, in a large resealable plastic bag, combine the summer squash, zucchini, peppers and onion. Pour salad dressing over vegetables. Seal bag and turn to coat; marinate for 20 minutes.
- 3. Cut each potato in half lengthwise. Scoop out pulp, leaving a thin shell (discard pulp or save for another use). Brush inside of shells with oil and sprinkle with 1/4 teaspoon salt.
- 4. Coat grill rack with nonstick cooking spray. Place potato shells skin side up on grill rack. Grill, covered, over indirect medium heat for 10 minutes or until golden brown.
- 5. Drain vegetables, reserving marinade. Grill vegetables in a grill basket, uncovered, over medium heat for 10 minutes or until tender, basting with reserved marinade.
- 6. Sprinkle potato skins with cheese. Fill with grilled vegetables; sprinkle with remaining salt. Grill 5 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.64 Kcal (212 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 294.92mg | 12% | |
| Potassium | 435.39mg | 9% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 69.8mg | 116% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.19 Kcal (139 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Sodium | 193.28mg | 12% | |
| Potassium | 285.34mg | 9% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.69g | 10% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 45.8mg | 116% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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