Chicken in Garlic Sour Cream Recipe

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Chicken in Garlic Sour Cream
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Ingredients:

  • 1 dash salt
  • 4 garlic cloves
  • 2 large potatoes, diced small
  • 2 1/2 lbs chicken pieces
  • 3 tbsp butter
  • 1 dash black pepper
  • 1/2 cup dill

Directions:

  1. Bring large pot of water to boil & add salt.
  2. Add potatoes & cook until tender, about 15 minutes, then drain & set aside.
  3. Put butter in deep skillet or flameproof casserole dish, then turn heat to medium-high & wait about a minute for butter to melt.
  4. Add chicken, skin side down, & brown well, rotating & turning pieces as necessary, 10-15 minutes, then remove chicken from skillet & set aside.
  5. Reduce heat to medium-low & add garlic, scallions & dill, stirring until garlic is softened, about 1 minute.
  6. Add potatoes to skillet, stirring to coat with herb mixture.
  7. Add chicken pieces & stir again.
  8. Turn heat to low & add sour cream.
  9. Simmer another 10 minutes, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.42 Kcal (1601 kJ)
Calories from fat 237.44 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 141.51mg 47%
Sodium 143.74mg 6%
Potassium 421.43mg 9%
Total Carbs 7.98g 3%
Sugars 1.44g 6%
Dietary Fiber 1.21g 5%
Protein 26.73g 53%
Vitamin C 7.1mg 12%
Vitamin A 0.4mg 13%
Iron 1.9mg 10%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 196.01 Kcal (821 kJ)
Calories from fat 121.7 Kcal
% Daily Value*
Total Fat 13.52g 41%
Cholesterol 72.53mg 47%
Sodium 73.68mg 6%
Potassium 216.01mg 9%
Total Carbs 4.09g 3%
Sugars 0.74g 6%
Dietary Fiber 0.62g 5%
Protein 13.7g 53%
Vitamin C 3.6mg 12%
Vitamin A 0.2mg 13%
Iron 1mg 10%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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