Grilled Tuna Over Jasmine Rice with a Wasabi and Thai Vinaigrette Recipe

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Grilled Tuna Over Jasmine Rice with a Wasabi and Thai Vinaigrette
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Ingredients:

Directions:

  1. Garnish: long chives
  2. In a mixing bowl, mix together wasabi and honey. Wasabi mixture should be a pourable consistency. Transfer into a squirt bottle and place aside.
  3. In a saucepan, reduce orange juice to a sugar syrup, be careful not to burn. Add vegetable stock, red curry paste, white wine, shallots and garlic and bring to a boil. Reduce by half. Transfer contents in a blender. Add rice wine vinegar and puree slowly adding the safflower oil until emulsified. Transfer to a squirt bottle. Set aside.
  4. Season tuna fillets with Kosher salt and black pepper (using 7/8 salt and 1/8 pepper) then grill tuna fillet to desired doneness.
  5. In a saute pan emulsify butter and water, add jasmine rice and heat.
  6. In another saute pan over high heat, heat oil and saute straw mushrooms, lychee nuts. On a serving plate arrange seaweed in a circle. Place rice in center on top of seaweed, carrot strips on top of rice keeping in mind you want to see carrots. Sprinkle around the edge of plate straw mushroom-lychee nut mixture. Place tuna fillet on top of carrots, squirt Thai vinaigrette on top of tuna and then squirt the wasabi glaze on top of Thai vinaigrette. Garnish with long chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1219.16 Kcal (5104 kJ)
Calories from fat 345.84 Kcal
% Daily Value*
Total Fat 38.43g 59%
Cholesterol 10.77mg 4%
Sodium 5250.97mg 219%
Potassium 1256.39mg 27%
Total Carbs 194.56g 65%
Sugars 56.35g 225%
Dietary Fiber 7.5g 30%
Protein 19.64g 39%
Vitamin C 183.6mg 306%
Vitamin A 0.4mg 13%
Iron 2.8mg 16%
Calcium 136mg 14%
Amount Per 100 g
Calories 208.13 Kcal (871 kJ)
Calories from fat 59.04 Kcal
% Daily Value*
Total Fat 6.56g 59%
Cholesterol 1.84mg 4%
Sodium 896.42mg 219%
Potassium 214.49mg 27%
Total Carbs 33.21g 65%
Sugars 9.62g 225%
Dietary Fiber 1.28g 30%
Protein 3.35g 39%
Vitamin C 31.3mg 306%
Vitamin A 0.1mg 13%
Iron 0.5mg 16%
Calcium 23.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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