Calories in Usda Seaweed, wakame

36Calories

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Nutrition Facts Usda Seaweed, wakame

Amount Per 1 cup
Calories 35.97 Kcal (151 kJ)
Calories from fat 4.6 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.1g 1%
Sodium 696.99mg 29%
Potassium 39.97mg 1%
Total Carbs 7.31g 2%
Sugars 0.52g 2%
Dietary Fiber 0.4g 2%
Protein 2.42g 5%
Vitamin C 2.4mg 4%
Iron 1.7mg 10%
Calcium 119.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (36 calories) 79.93 g
  • Cal: 1.8 %
  • Fat: 0.8 %
  • Carb: 2.4 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Usda Seaweed, wakame Good and Bad Points
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