Grilled Tuna Nicoise Salad Recipe

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Grilled Tuna Nicoise Salad
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Ingredients:

Directions:

  1. In a screw-top jar combine balsamic vinegar or red wine vinegar, the 1/4 cup olive oil, the mustard, and garlic; cover and shake well. Season to taste with sugar, salt, and pepper. Set aside.
  2. Place fish in a shallow dish; set aside. Pour 1/4 cup of the vinaigrette over fish, turning to coat. Cover and marinate at room temperature for 20 minutes, turning fish once. Drain fish, discarding marinade.
  3. Meanwhile, in a saucepan cook potatoes in a small amount of boiling salted water for 10 minutes, adding green beans for the last 3 minutes of cooking. Drain and cool slightly. Place potatoes and beans in a bowl and toss with olive oil. Spread vegetables in a single layer in a grill basket.
  4. Lightly grease the rack of a gas grill. Preheat grill. Reduce heat to medium. Place fish and basket of vegetables on the grill rack directly over heat. Cover and grill until fish just flakes easily when tested with a fork and vegetables are tender, turning once halfway through grilling. (Allow 8 to 12 minutes for fish and about 10 minutes for vegetables.) Remove from grill. Cut fish diagonally into 1/4-inch slices.
  5. In a large bowl toss together romaine, cherry tomatoes, olives, and red onion. Divide among 4 dinner plates. Arrange the fish, potatoes, beans, and eggs on top of romaine mixture. Drizzle with the remaining vinaigrette. Sprinkle with tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.43 Kcal (4632 kJ)
Calories from fat 702.32 Kcal
% Daily Value*
Total Fat 78.04g 120%
Cholesterol 257.25mg 86%
Sodium 176.03mg 7%
Potassium 1604.37mg 34%
Total Carbs 41.68g 14%
Sugars 8.96g 36%
Dietary Fiber 7.17g 29%
Protein 57.83g 116%
Vitamin C 31mg 52%
Vitamin A 3.4mg 113%
Iron 163.5mg 908%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 198.97 Kcal (833 kJ)
Calories from fat 126.3 Kcal
% Daily Value*
Total Fat 14.03g 120%
Cholesterol 46.26mg 86%
Sodium 31.66mg 7%
Potassium 288.52mg 34%
Total Carbs 7.5g 14%
Sugars 1.61g 36%
Dietary Fiber 1.29g 29%
Protein 10.4g 116%
Vitamin C 5.6mg 52%
Vitamin A 0.6mg 113%
Iron 29.4mg 908%
Calcium 25.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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