Directions:
- Rub roast with salt and pepper. Brown roast in hot oil over medium heat in Dutch oven.
- Add broth; bring mixture to a boil. Cover, reduce heat, and simmer 2 1/2 hours.
- Add vegetables and rosemary to Dutch oven. Cover and cook 1 more hour or until meat and vegetables are tender. Remove roast and vegetables with a slotted spoon to a serving platter, reserving liquid in pan.
- Whisk together flour and water until smooth. Whisk into reserved liquid in Dutch oven; cook over medium heat until thickened, stirring constantly.
- Serve gravy with roast and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.23 Kcal (3547 kJ) | ||
| Calories from fat | 398.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.31g | 68% | |
|---|---|---|---|
| Cholesterol | 227.88mg | 76% | |
| Sodium | 988.5mg | 41% | |
| Potassium | 1784.08mg | 38% | |
| Total Carbs | 43.19g | 14% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 69.33g | 139% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 8.2mg | 46% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 68% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 76% | |
| Sodium | 159.16mg | 41% | |
| Potassium | 287.27mg | 38% | |
| Total Carbs | 6.95g | 14% | |
| Sugars | 1.68g | 42% | |
| Dietary Fiber | 1.15g | 28% | |
| Protein | 11.16g | 139% | |
| Vitamin C | 1.6mg | 17% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 1.3mg | 46% | |
| Calcium | 21.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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