Directions:
- Prepare grill.
- Coat corn and onion with cooking spray; place on grill rack coated with cooking spray. Cover and grill corn 20 minutes, turning 3 times. Grill onion 10 minutes or until tender, turning once.
- Brush fish with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until desired degree of doneness.
- Cut kernels from ears of corn in a medium bowl. Add onion, remaining 1/2 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, basil, and vinegar, stirring to combine. Serve fish with corn salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.68 Kcal (681 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 422.29mg | 18% | |
| Potassium | 300.6mg | 6% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.7mg | 226% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.73 Kcal (577 kJ) | ||
| Calories from fat | 58.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 12% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 5% | |
| Sodium | 357.52mg | 18% | |
| Potassium | 254.49mg | 6% | |
| Total Carbs | 11.84g | 5% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 8.82g | 21% | |
| Vitamin C | 4.7mg | 9% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 34.5mg | 226% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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