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Grilled Tuna Citrus Salad Recipe

Grilled Tuna Citrus Salad Recipe

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Ingredients

Count

Nutrition

1821

Calories

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Ingredients:

Serving

2 tbsp honey
2 tbsp dijon mustard
4 tuna steaks , about 6 oz. each
about 1/3 cup olive oil
2 tbsp champagne vinegar
2 tbsp fresh lime juice
6 oz mixed baby greens (3 qts. lightly packed)
1/2 cup thinly sliced sweet onion , such as walla walla
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 navel oranges, peeled and cut in half-moons
2 large avocados, pitted, peeled, and sliced

Directions:

Prepare a grill for medium heat (350° to 450°). In a small bowl, combine honey and mustard. Rub tuna with mixture and let marinate at room temperature, 10 minutes.
Use an oil-soaked paper towel to wipe grill grates. Cook tuna just until grill marks appear, 1 to 2 minutes on each side, leaving tuna rare inside. Cut each steak across the grain into 1/4-in.-thick slices.
In a small bowl, combine 1/3 cup olive oil, the vinegar, and lime juice. In a medium bowl, combine greens, onion, salt, pepper, oranges, avocados, and 2/3 of vinaigrette; toss to coat. Divide salad among 4 plates and arrange tuna slices on top. Serve with remaining vinaigrette on the side.
*Look for troll- or pole-caught Pacific albacore tuna; it's more sustainably fished than longline, and the fish have lower mercury levels. U.S. ahi is next best.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1821.07 Kcal (7624 kJ)
Calories from fat	1310.23 Kcal
		% Daily Value*
Total Fat	145.58g	224%
Cholesterol	83.35mg	28%
Sodium	1001.28mg	42%
Potassium	2748.55mg	58%
Total Carbs	87.85g	29%
Sugars	45.3g	181%
Dietary Fiber	30.37g	121%
Protein	59.81g	120%
Vitamin C	65mg	108%
Vitamin A	6.5mg	218%
Iron	244.5mg	1358%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	170.42 Kcal (714 kJ)
Calories from fat	122.61 Kcal
		% Daily Value*
Total Fat	13.62g	224%
Cholesterol	7.8mg	28%
Sodium	93.7mg	42%
Potassium	257.21mg	58%
Total Carbs	8.22g	29%
Sugars	4.24g	181%
Dietary Fiber	2.84g	121%
Protein	5.6g	120%
Vitamin C	6.1mg	108%
Vitamin A	0.6mg	218%
Iron	22.9mg	1358%
Calcium	11.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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