Grilled Steak and Mushroom Salad Recipe

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Grilled Steak and Mushroom Salad
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  1. In a small bowl, whisk 1 tablespoon oil, 1 tablespoon mustard, salt and pepper; set aside.
  2. Grill steak, covered, over medium-hot heat for 4 minutes. Turn; spread with mustard mixture. Grill 4 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  3. Meanwhile, in a large skillet, cook mushrooms in 1 tablespoon oil until tender. Stir in the vinegar, remaining oil and mustard.
  4. Thinly slice steak across the grain; add to mushroom mixture.
  5. Serve over romaine. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.9 Kcal (1725 kJ)
Calories from fat 240.07 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 100.9mg 34%
Sodium 329.28mg 14%
Potassium 912.64mg 19%
Total Carbs 5.71g 2%
Sugars 2.61g 10%
Dietary Fiber 3.02g 12%
Protein 36.4g 73%
Vitamin C 5.9mg 10%
Iron 4.2mg 23%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 127.58 Kcal (534 kJ)
Calories from fat 74.36 Kcal
% Daily Value*
Total Fat 8.26g 41%
Cholesterol 31.25mg 34%
Sodium 101.99mg 14%
Potassium 282.68mg 19%
Total Carbs 1.77g 2%
Sugars 0.81g 10%
Dietary Fiber 0.93g 12%
Protein 11.27g 73%
Vitamin C 1.8mg 10%
Iron 1.3mg 23%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 11

Good Points

  • saturated fat free,
  • low sodium

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