Grilled Trout with Shallot Vinaigrette Recipe

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Grilled Trout with Shallot Vinaigrette
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 7 ingredients in a small bowl. Gradually add oil, stirring until well blended.
  3. Cut a 16 x 12-inch sheet of heavy-duty foil; lightly coat 1 side of foil with cooking spray. Place foil on grill rack. Place fillets, skin sides down, on prepared foil. Spoon 1 teaspoon vinaigrette over each fillet. Cover and grill 10 minutes or until fish flakes easily when tested with a fork. Drizzle remaining vinaigrette evenly over each serving; top with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.22 Kcal (424 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 16.43mg 5%
Sodium 310.51mg 13%
Potassium 237.95mg 5%
Total Carbs 6.68g 2%
Sugars 3.1g 12%
Dietary Fiber 1.19g 5%
Protein 7.13g 14%
Vitamin C 5.8mg 10%
Iron 1mg 6%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 118.74 Kcal (497 kJ)
Calories from fat 58.07 Kcal
% Daily Value*
Total Fat 6.45g 8%
Cholesterol 19.28mg 5%
Sodium 364.24mg 13%
Potassium 279.12mg 5%
Total Carbs 7.83g 2%
Sugars 3.63g 12%
Dietary Fiber 1.39g 5%
Protein 8.36g 14%
Vitamin C 6.8mg 10%
Iron 1.2mg 6%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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