Grilled Trout Ciabatta (Sandra Lee) Recipe

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Grilled Trout Ciabatta (Sandra Lee)
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Ingredients:

Directions:

  1. In a medium bowl, stir together salad dressing, orange juice concentrate, herbs, and red pepper flakes.
  2. Place the trout in a large resealable bag and pour the salad dressing mixture over the fish. Squeeze the air from the bag and seal. Marinate in the refrigerator for 1 to 2 hours.
  3. Meanwhile, to make the artichoke aioli, stir together the mayonnaise, artichoke bruschetta topping, lemon juice, and cayenne in a medium bowl. Refrigerate until ready to use.
  4. Set up grill for direct cooking over medium heat and oil the grates well.
  5. Remove the trout from the marinade, discarding any leftover marinade, and place on the grill, flesh side down. Cook for 3 to 4 minutes per side, or until just cooked through. Remove from the grill and set aside.
  6. Slice ciabatta bread horizontally and quickly toast on the grill. Spread both sides with artichoke aioli. Carefully pull skin from trout fillets (bones should come up with
  7. Skin). Assemble sandwich and cut into serving size pieces.
  8. NOTE: Although most bones should come out with removal of skin, warn guests to be aware of bones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.51 Kcal (3678 kJ)
Calories from fat 587.8 Kcal
% Daily Value*
Total Fat 65.31g 100%
Cholesterol 95.38mg 32%
Sodium 704.23mg 29%
Potassium 672.13mg 14%
Total Carbs 14.03g 5%
Sugars 5.44g 22%
Dietary Fiber 1.28g 5%
Protein 35.29g 71%
Vitamin C 37mg 62%
Vitamin A 1.6mg 53%
Iron 59mg 328%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 228.23 Kcal (956 kJ)
Calories from fat 152.71 Kcal
% Daily Value*
Total Fat 16.97g 100%
Cholesterol 24.78mg 32%
Sodium 182.95mg 29%
Potassium 174.61mg 14%
Total Carbs 3.64g 5%
Sugars 1.41g 22%
Dietary Fiber 0.33g 5%
Protein 9.17g 71%
Vitamin C 9.6mg 62%
Vitamin A 0.4mg 53%
Iron 15.3mg 328%
Calcium 26.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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