Directions:
- Make croutons:
- Preheat oven to 350 degrees F. Toss bread cubes with olive oil, salt and pepper and place on a baking sheet. Bake until croutons are golden and crisp, about 8 minutes. Remove from oven, and allow to cool completely.
- Make bacon bits:
- Spray a nonstick pan with cooking spray and heat over medium-high heat. Add bacon and cook until crisp, stirring frequently, about 4 to 5 minutes. Allow to cool.
- Make dressing:
- Combine the yogurt, mayonnaise, ketchup, vinegar and pickles in a bowl and stir to incorporate. Season with salt, to taste.
- Toss the lettuce, tomato, onion, and cucumber in a large salad bowl with the dressing. Top with croutons, bacon bits, sliced chicken and serve.
- Per Serving:
- Serving size: 1 1/2 cups salad, plus 1/2 cup croutons, and 2 tablespoons bacon bits, 3 ounces chicken breast
- Excellent source of: Protein, Vitamin A, Niacin, Vitamin B6, Vitamin C, Phosphorus, Selenium
- Good source of: Fiber, Thiamin, Calcium, Iron, Manganese, Potassium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.59 Kcal (1920 kJ) | ||
| Calories from fat | 233.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 40% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 17% | |
| Sodium | 1157.87mg | 48% | |
| Potassium | 682.67mg | 15% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 67.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 40% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 17% | |
| Sodium | 333.93mg | 48% | |
| Potassium | 196.88mg | 15% | |
| Total Carbs | 9.05g | 10% | |
| Sugars | 1.38g | 19% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 6.76g | 47% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 0.8mg | 16% | |
| Calcium | 33.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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