Lebanese Chicken Recipe

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Lebanese Chicken
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Ingredients:

Directions:

  1. Whisk lemon juice, minced garlic, thyme, paprika, cumin,curry powder, sugar, mint and cayenne pepper/chilli powder in a small bowl.
  2. Place chicken in 13x9x2-inch glass baking dish. Pour marinade over;turn chicken to coat.
  3. Cover and refrigerate at least 6 hours or overnight, turning ocassionally.
  4. Spray large heavy based frying pan with non-stick oil and stirfry chicken until cooked.
  5. Serve on Lebanese bread with hummus tabouli and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.31 Kcal (261 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 5.21mg 0%
Potassium 153.36mg 3%
Total Carbs 7.25g 2%
Sugars 2.42g 10%
Dietary Fiber 1.45g 6%
Protein 0.7g 1%
Vitamin C 21mg 35%
Vitamin A 0.2mg 8%
Iron 23.4mg 130%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 102.85 Kcal (431 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 6%
Sodium 8.6mg 0%
Potassium 253.12mg 3%
Total Carbs 11.97g 2%
Sugars 4g 10%
Dietary Fiber 2.4g 6%
Protein 1.16g 1%
Vitamin C 34.7mg 35%
Vitamin A 0.4mg 8%
Iron 38.6mg 130%
Calcium 53mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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