Grilled Trout Recipe

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Grilled Trout
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Ingredients:

  • 2 (3/4-lb) dressed freshwater trout, butterflied
  • 1/2 tsp salt
  • 1/2 cup butter or margarine
  • 2 tbsp lemon juice

Directions:

  1. Rinse fish in cold water; pat dry. Sprinkle fish with salt. Place open butterflied fillets on a wire rack; place another wire rack on top. Secure racks with wires to clamp fish together (this will prevent fish from breaking apart during grilling).
  2. Melt butter in a small saucepan; stir in lemon juice. Remove from heat, and stir in Worcestershire sauce. Set aside for basting.
  3. Place fish on grill 4 to 5 inches from medium-hot coals. Baste once with oil. Grill 10 minutes or until fish flakes easily when tested with a fork, turning often. Baste frequently with butter mixture.
  4. Carefully remove racks; place fish on a warm serving platter, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.25 Kcal (1718 kJ)
Calories from fat 413.71 Kcal
% Daily Value*
Total Fat 45.97g 71%
Cholesterol 122.01mg 41%
Sodium 587.77mg 24%
Potassium 29.45mg 1%
Total Carbs 1.07g 0%
Sugars 0.46g 2%
Protein 0.57g 1%
Vitamin C 5.9mg 10%
Vitamin A 0.6mg 19%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 558.17 Kcal (2337 kJ)
Calories from fat 562.87 Kcal
% Daily Value*
Total Fat 62.54g 71%
Cholesterol 166mg 41%
Sodium 799.68mg 24%
Potassium 40.06mg 1%
Total Carbs 1.45g 0%
Sugars 0.62g 2%
Protein 0.77g 1%
Vitamin C 8.1mg 10%
Vitamin A 0.8mg 19%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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