Directions:
- If the trout are frozen, thaw.
- Rinse and dry the fish, removing the heads if you like.
- Cut 3 shallow gashes on each side of the fish.
- Rub fish with the salt and pepper, and arrange side by side in an oblong pan or dish.
- Mix wine, lemon juice, and rind.
- Pour the mixture over fish and let marinate for 2 hours, turning a few times.
- Use a double-hinged wire grill and spread the bay leaves over one side.
- Drain the trout and arrange over the bay leaves.
- Brush top with melted butter.
- Close the grill, and place it 5 inches over heat.
- Grill 20 minutes; turn rack several times and baste the fish with melted butter.
- Discard bay leaves.
- Serve fish with lemon quarters and grilled tomatoes. Serves 6-12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.33 Kcal (730 kJ) | ||
| Calories from fat | 138.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 14% | |
| Sodium | 780.61mg | 33% | |
| Potassium | 48.79mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.62 Kcal (1020 kJ) | ||
| Calories from fat | 193.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 24% | |
|---|---|---|---|
| Cholesterol | 59.37mg | 14% | |
| Sodium | 1090.86mg | 33% | |
| Potassium | 68.18mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 5.7mg | 7% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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