Quick Grilled Trout Recipe

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Quick Grilled Trout
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Ingredients
5
Count
Nutrition
258
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Clean trout and remove heads.
  2. Preheat grill to searing temperature around 400 degrees.
  3. Coat outside of trout with oil.
  4. Sprinkle salt and pepper on inside of trout.
  5. Add lemon juice to trout if desired.
  6. Reduce grill heat to medium or 250 degrees and place trout on grill.
  7. Trout cook quickly and should be flipped when grill side has just become white.
  8. Trout are finished when all meat is white and flaky (don't over cook).
  9. Serve trout immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.63 Kcal (1079 kJ)
Calories from fat 109.76 Kcal
% Daily Value*
Total Fat 12.2g 19%
Cholesterol 93.81mg 31%
Sodium 447.42mg 19%
Potassium 780.25mg 17%
Total Carbs 0.82g 0%
Sugars 0.12g 0%
Dietary Fiber 0.22g 1%
Protein 31.89g 64%
Vitamin C 4.7mg 8%
Iron 1.7mg 9%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 149.79 Kcal (627 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 19%
Cholesterol 54.54mg 31%
Sodium 260.13mg 19%
Potassium 453.64mg 17%
Total Carbs 0.48g 0%
Sugars 0.07g 0%
Dietary Fiber 0.13g 1%
Protein 18.54g 64%
Vitamin C 2.7mg 8%
Iron 1mg 9%
Calcium 64.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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