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Tuscan-Style Grilled Trout Recipe

Tuscan-Style Grilled Trout Recipe

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Ingredients:

Serving

4 pan-dressed trout (about 8 oz each)
1 tbsp olive oil
1/2 cup shredded zucchini
1/4 cup chopped roasted sweet red peppers
2 tbsp tapenade or ripe olive bruschetta topping
1 tbsp minced fresh parsley
1 garlic clove, minced
1 tsp balsamic vinegar
relish:
2 large tomatoes, chopped
1/2 cup chopped fennel bulb
1 green onion, thinly sliced
2 tbsp pine nuts, toasted
2 tbsp minced fresh basil
1 tsp lemon juice
1/2 tsp lemon-pepper seasoning

Directions:

Rub trout with oil. In a small bowl, combine the zucchini, red peppers, tapenade, parsley, garlic and vinegar; spoon into fish cavities.
Place fish in a well-greased grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn; grill 5-7 minutes longer or until fish flakes easily with a fork.
In a small bowl, combine the relish ingredients; serve with trout. Yield: 4 servings (3 cups relish).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.33 Kcal (784 kJ)
Calories from fat	102.03 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	33.16mg	11%
Sodium	131.34mg	5%
Potassium	659.12mg	14%
Total Carbs	7.5g	2%
Sugars	3.75g	15%
Dietary Fiber	1.98g	8%
Protein	14.67g	29%
Vitamin C	41.8mg	70%
Iron	20.4mg	114%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	82.43 Kcal (345 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	17%
Cholesterol	14.59mg	11%
Sodium	57.79mg	5%
Potassium	290.02mg	14%
Total Carbs	3.3g	2%
Sugars	1.65g	15%
Dietary Fiber	0.87g	8%
Protein	6.45g	29%
Vitamin C	18.4mg	70%
Iron	9mg	114%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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