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Grilled Tomato, Onion and Blue Cheese Stuffed Portabellos Recipe

Grilled Tomato, Onion and Blue Cheese Stuffed Portabellos Recipe

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Grilled Tomato, Onion and Blue Cheese Stuffed Portabellos

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Ingredients:

Serving

4 portabella mushrooms (stems removed )
1 small onion, chopped
3 plum tomatoes (lightly seeded and chopped )
1 tbsp fresh parsley
1/2 tsp black pepper
1 tsp kosher salt
2 tbsp olive oil
10 -12 oz crumbled blue cheese or 10 -12 oz you can use gorgonzola
1/2 cup dried italian seasoned breadcrumbs

Directions:

Mushrooms - Remove the stem and lightly brush out the inside of the mushroom caps and clean off the mushrooms with a damp towel.
Filling - Chop the onions, tomato and toss with the olive oil, salt, pepper and parsley and fill the mushroom caps.
Topping - Mix the blue cheese and the bread crumbs and top the tomato onion mixture.
Grill - on indirect heat for about 20 minutes until the mushroom is soft and the cheese is melted. Or you can bake for 20 minutes again on 400 degrees, middle rack. I have also done this on a grill pan, but you do need to cover with a lid from a pot or pan just so the cheese will melt. It also takes around 20 minutes on medium heat. Just enjoy!
Great served with steak, pork chops, chicken breasts, anything. Serve with a side salad for a great vegetarian dinner. You can slice them for smaller portions or serve a whole mushroom per person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.34 Kcal (839 kJ)
Calories from fat	134.65 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	29.24mg	10%
Sodium	842.47mg	35%
Potassium	325.09mg	7%
Total Carbs	6.96g	2%
Sugars	3g	12%
Dietary Fiber	1.03g	4%
Protein	9.67g	19%
Vitamin C	4.5mg	7%
Iron	0.2mg	1%
Calcium	217.7mg	22%

Amount Per 100 g
Calories	151.2 Kcal (633 kJ)
Calories from fat	101.62 Kcal
		% Daily Value*
Total Fat	11.29g	23%
Cholesterol	22.06mg	10%
Sodium	635.82mg	35%
Potassium	245.35mg	7%
Total Carbs	5.25g	2%
Sugars	2.26g	12%
Dietary Fiber	0.77g	4%
Protein	7.3g	19%
Vitamin C	3.4mg	7%
Iron	0.1mg	1%
Calcium	164.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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