Ingredients:
- 1 red bell pepper cut in thin strips
- 1 green bell pepper cut in thin strips
- 2 white onions chopped finely
- 3 tomatoes sliced in rounds
Directions:
- Wash okra and dry well.
- Trim off the end of the stems being careful not to cut into the pod.
- Put okra in a large flat dish and sprinkle vinegar with generous amount of salt.
- Make sure both sides are coated well.
- Allow to marinate at least 30 minutes.
- Heat 2 tablespoons olive oil in a skillet and cook onions until golden brown.
- Rinse okra well then place them in rows in an oven dish and sprinkle with onions.
- Put tomato slices on okra and then crisscross pepper strips on tomatoes.
- Scatter the parsley over.
- Season with plenty of black pepper and pepper flakes.
- Pour the rest of the olive oil evenly and water.
- Bake at 375 for almost an hour.
- Allow to cool in its own juice and serve barely warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.15 Kcal (1056 kJ) | ||
| Calories from fat | 166.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Sodium | 16.08mg | 1% | |
| Potassium | 605.18mg | 13% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 96.8mg | 161% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 146% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.48 Kcal (287 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 28% | |
|---|---|---|---|
| Sodium | 4.37mg | 1% | |
| Potassium | 164.37mg | 13% | |
| Total Carbs | 4.92g | 6% | |
| Sugars | 1.9g | 28% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 26.3mg | 161% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.2mg | 146% | |
| Calcium | 32.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Champion Chicken Parmesan
Sun-dried tomato , packed without oil (about 1/4 cup) and 19 more.. -
Turkish Okra Casserole
Okra or 1 (10 oz) package frozen, Eggplant , about a lb and 11 more.. -
Okra & Chickpea Tagine
Okra, stem ends trimmed, cut into 1/2-inch pieces (fresh ... and 13 more.. -
Jambalaya Pasta
Olive oil, Garlic, minced, Soy sauce, Salt and 21 more.. -
Chicken Piccata with Summer Vegetable Pasta
Olive oil-flavored cooking spray and 19 more.. -
Lentils with Tomatoes
Water, Dry lentils, Olive oil, Green bell pepper, chopped and 3 more.. -
Beer Cheese Philly Steak Casserole
Olive oil, Green bell peppers, sliced, Onion, sliced thin and 25 more.. -
Fire and Ice Pasta
Olive oil, Sun-dried tomatoes, sliced, Sliced black olives and 9 more.. -
Turkey and Bell Pepper Frittata
Olive oil and 9 more.. -
Black Beans and Yellow Rice
Olive oil, Chopped green bell pepper and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
