Turkey Meatballs with Almonds Recipe

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Turkey Meatballs with Almonds
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Ingredients:

Directions:

  1. For sauce: Heat olive oil in heavy large saucepan over medium heat. Add onion, tomato and bell pepper and cook until vegetables are soft, stirring occasionally, about 15 minutes. Add chicken broth, almonds, and bay leaves and simmer until sauce is thick and chunky, about 20 minutes. Discard bay leaf. Season sauce to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before using.)
  2. For meatballs: Preheat oven to 400°F. Thoroughly combine first 7 ingredients in large bowl. Season with salt and pepper. Shape mixture into 1 1/4-inch balls. Arrange meatballs on heavy large baking sheet. Bake until cooked through and firm to touch, about 12 minutes.
  3. Divide meatballs among 4 plates. Spoon sauce over. Garnish with sliced almonds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.2 Kcal (2655 kJ)
Calories from fat 383.75 Kcal
% Daily Value*
Total Fat 42.64g 66%
Cholesterol 164.22mg 55%
Sodium 430.98mg 18%
Potassium 811.78mg 17%
Total Carbs 27.38g 9%
Sugars 7.58g 30%
Dietary Fiber 7.1g 28%
Protein 40.49g 81%
Vitamin C 41.7mg 70%
Vitamin A 0.7mg 25%
Iron 16.6mg 92%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 146.82 Kcal (615 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 66%
Cholesterol 38.02mg 55%
Sodium 99.77mg 18%
Potassium 187.93mg 17%
Total Carbs 6.34g 9%
Sugars 1.75g 30%
Dietary Fiber 1.64g 28%
Protein 9.37g 81%
Vitamin C 9.7mg 70%
Vitamin A 0.2mg 25%
Iron 3.8mg 92%
Calcium 42mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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