Grilled Tandoori-Spiced Chicken over Green Papaya Salad Recipe

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Grilled Tandoori-Spiced Chicken over Green Papaya Salad
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Ingredients:

Directions:

  1. With a sharp paring knife, make 2 to 3 (1/2-inch deep) diagonal cuts in each piece of chicken, being careful not to cut all the way through.
  2. In a small saute pan set over moderate heat, combine the ginger, cumin, coriander, paprika, turmeric, cardamom pods, and cayenne. Cook, gently shaking the pan, until you can smell the spices, approximately 1 minute.
  3. Transfer the spices to a spice/coffee grinder and grind the spices finely.
  4. Transfer the chicken pieces to a large resealable plastic bag and add the spice mixture, garlic, and lemon juice and toss to coat thoroughly, making sure the rub penetrates the cuts. Marinate the chicken in the refrigerator, for at least 5 hours or overnight.
  5. Preheat grill.
  6. Remove chicken pieces from the plastic bag and pat them dry. Season with salt and pepper, to taste. Rub the chicken pieces thoroughly with half the shortening.
  7. Grill chicken on an oiled rack 5 to 6 inches over glowing coals or on a gas grill for 7 to 10 minutes per side. While grilling, brush on the remaining shortening. When the chicken pieces are cooked through, transfer to a platter. Let chicken stand while preparing salad.
  8. Yogurt sauce:
  9. In a sieve, drain the yogurt for 15 minutes. In a bowl, combine yogurt, lemon zest, lemon juice, garlic, cilantro, cayenne, salt, and pepper, to taste.
  10. Yield: approximately 1/2 cup
  11. Green Papaya Salad:
  12. In a large bowl, whisk together the pressed garlic, lime juice, fish sauce, and sugar, and blend until the sugar is dissolved.
  13. Add chile, papaya, carrot, and cilantro to the dressing, tossing well. Salad may be made 2 hours ahead and chilled, covered. Bring salad to room temperature before serving. Serve salad sprinkled with peanuts.
  14. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.59 Kcal (3649 kJ)
Calories from fat 520.89 Kcal
% Daily Value*
Total Fat 57.88g 89%
Cholesterol 246.51mg 82%
Sodium 1298.55mg 54%
Potassium 1229.62mg 26%
Total Carbs 35.97g 12%
Sugars 20.01g 80%
Dietary Fiber 7.51g 30%
Protein 51.62g 103%
Vitamin C 147.1mg 245%
Vitamin A 0.3mg 11%
Iron 4.6mg 26%
Calcium 158.2mg 16%
Amount Per 100 g
Calories 143.54 Kcal (601 kJ)
Calories from fat 85.78 Kcal
% Daily Value*
Total Fat 9.53g 89%
Cholesterol 40.6mg 82%
Sodium 213.85mg 54%
Potassium 202.5mg 26%
Total Carbs 5.92g 12%
Sugars 3.29g 80%
Dietary Fiber 1.24g 30%
Protein 8.5g 103%
Vitamin C 24.2mg 245%
Vitamin A 0.1mg 11%
Iron 0.8mg 26%
Calcium 26mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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