Directions:
- Combine lemon juice, yogurt, oil, garlic and spices in blender and blend until smooth.
- Pour into a ziploc bag and add chicken. Allow to marinate in the refrigerator for 12 hours or overnight, turning occasionally.
- Oil or spray the grill grates. Preheat grill with a hot charcoal fire on one side of the grill or GAS grill to 375 F- lighting one side only of the grill.
- Grill chicken on the HOT side of the grill for 3 minutes per side until all sides are grilled.
- Move chicken to the no heat side and cook for 40 minutes or until a meat thermometer reaches 170F and juices run clear.
- Wonderful served with an aromatic rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.68 Kcal (2222 kJ) | ||
| Calories from fat | 414.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.06g | 71% | |
|---|---|---|---|
| Cholesterol | 107.57mg | 36% | |
| Sodium | 103.3mg | 4% | |
| Potassium | 426.06mg | 9% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 3mg | 17% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 227.57 Kcal (953 kJ) | ||
| Calories from fat | 177.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 71% | |
|---|---|---|---|
| Cholesterol | 46.13mg | 36% | |
| Sodium | 44.3mg | 4% | |
| Potassium | 182.7mg | 9% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 9.75g | 45% | |
| Vitamin C | 12.1mg | 47% | |
| Iron | 1.3mg | 17% | |
| Calcium | 40.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
