Directions:
- Preheat oven to 425F, generously coat baking pan with cooking spray.
- In a small bowl, mix together flour and all spices.
- Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
- Press flour mixture onto the chicken pieces with your fingertips.
- Roast 30-35 minutes turning the meat at least once part way through the cooking time.
- Meat thermometer should read 180°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.46 Kcal (1241 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1344.55mg | 56% | |
| Potassium | 691.63mg | 15% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.01 Kcal (502 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 16% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 46% | |
| Sodium | 544.28mg | 56% | |
| Potassium | 279.98mg | 15% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 19.31g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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