Directions:
- Take the foil and make a long rope of foil.
- Roll foil to make a ring( the cabbage sits on the ring to stabilize)
- Carefully core the root end to create a cone shape inside.
- Pack the mushrooms and onions inside the cabbage.
- Top with the butter and season.
- Grill or roast till the cabbage is some what soft to the touch.
- Remove some of the outer leaves that have charred.
- Place in a bowl and quarter and let it fall
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.69 Kcal (815 kJ) | ||
| Calories from fat | 107.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 51.27mg | 2% | |
| Potassium | 643.26mg | 14% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 86.3mg | 144% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.04 Kcal (235 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 18% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 5% | |
| Sodium | 14.76mg | 2% | |
| Potassium | 185.14mg | 14% | |
| Total Carbs | 5.71g | 7% | |
| Sugars | 2.29g | 32% | |
| Dietary Fiber | 2.45g | 34% | |
| Protein | 1.33g | 9% | |
| Vitamin C | 24.8mg | 144% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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