Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Fill the cavity of the trout with the garlic, onion, and lemon juice. Rub trout with butter, and place on a large piece of foil. Season with garlic salt, salt, and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.
- Bake trout 25 minutes in the preheated oven, or until easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.46 Kcal (2112 kJ) | ||
| Calories from fat | 240.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 174.5mg | 58% | |
| Sodium | 372.87mg | 16% | |
| Potassium | 1129.95mg | 24% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 60.36g | 121% | |
| Vitamin C | 28mg | 47% | |
| Iron | 6mg | 33% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 41% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 58% | |
| Sodium | 104.44mg | 16% | |
| Potassium | 316.49mg | 24% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 16.91g | 121% | |
| Vitamin C | 7.8mg | 47% | |
| Iron | 1.7mg | 33% | |
| Calcium | 39.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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