Grilled Spice Rubbed Shrimp Nicoise Salad Recipe

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Grilled Spice Rubbed Shrimp  Nicoise  Salad
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Ingredients:

Directions:

  1. Vinaigrette:
  2. Whisk together vinegar, garlic and anchovy paste and season with salt and pepper. Slowly whisk in the olive oil and set aside.
  3. Salad:
  4. Prepare a large bowl with ice water and set aside.
  5. Bring a medium pot of cold water to a boil then season with a tablespoon of salt. Add the beans and cook for approximately 3 to 4 minutes or until just crisp tender. Drain and immediately plunge into the ice water to stop the cooking. Let sit in the ice water for a few minutes, and then drain well.
  6. Place potatoes in a medium saucepan, cover with cold water, season with 1 tablespoon of salt and cook until almost cooked through (a knife or skewer inserted into the center goes in with a little resistance). Drain well and place on a baking sheet to cool slightly. Once cool enough to handle, slice potatoes lengthwise, brush with olive oil and season with salt and pepper. Place on the grill, cut side down and cook until golden brown, about 2 to 3 minutes, turn over and grill until just cooked through, about 1 to 2 minutes longer.
  7. Place cooked beans, grilled potatoes, tomatoes, onions, basil and parsley in a large bowl, add the vinaigrette and gently toss to combine, season with salt and pepper. Cover and let sit at room temperature while you prepare the shrimp.
  8. Spice Rubbed Shrimp
  9. Heat the grill to high.
  10. Combine the fennel, mustard, coriander, salt and pepper in a bowl.
  11. Place shrimp in a large bowl and toss with the spice rub until evenly coated. Place the shrimp on the grates of the grill in an even layer and grill until golden brown and slightly charred, 1 1/2 to 2 minutes. Turn the shrimp over and continue grilling until just cooked through, 45 seconds to 1 minute longer. Remove the shrimp to a platter.
  12. Arrange the vegetables on 4 large plates and top each salad with 5 to 6 shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.49 Kcal (1894 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 30.36mg 10%
Sodium 2427.21mg 101%
Potassium 268.48mg 6%
Total Carbs 30.29g 10%
Sugars 2.6g 10%
Dietary Fiber 5.14g 21%
Protein 8g 16%
Vitamin C 34.7mg 58%
Iron 2.9mg 16%
Calcium 120mg 12%
Amount Per 100 g
Calories 175.16 Kcal (733 kJ)
Calories from fat 118.52 Kcal
% Daily Value*
Total Fat 13.17g 52%
Cholesterol 11.75mg 10%
Sodium 939.6mg 101%
Potassium 103.93mg 6%
Total Carbs 11.72g 10%
Sugars 1.01g 10%
Dietary Fiber 1.99g 21%
Protein 3.1g 16%
Vitamin C 13.4mg 58%
Iron 1.1mg 16%
Calcium 46.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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