Grilled Shrimp with Mango Salsa (Sandra Lee) Recipe

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Grilled Shrimp with Mango Salsa (Sandra Lee)
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Ingredients:

Directions:

  1. Wooden skewers, soaked in water for 30 minutes
  2. Preheat oven to 350 degrees F.
  3. For the mango salsa: Chop drained fruit into small pieces. Combine the fruit and remaining salsa ingredients in a bowl and refrigerate until chilled.
  4. For the shrimp: Place coconut on baking sheet. Bake for 6 to 8 minutes, or until coconut turns light brown. Set aside
  5. Spear 3 shrimp on each bamboo skewer.
  6. Heat a ridged grill pan over medium-high heat and spray with cooking spray. Place shrimp skewers on grill pan. Cook shrimp for 2 minutes per side or until shrimp turns pink. Place shredded coconut on serving plate. Remove shrimp from skewers and place on top of coconut.
  7. Place salsa in a decorative bowl and serve with shrimp skewers immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.83 Kcal (858 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 29.58mg 10%
Sodium 593.31mg 25%
Potassium 109.8mg 2%
Total Carbs 23.76g 8%
Sugars 1.72g 7%
Dietary Fiber 1.24g 5%
Protein 4.28g 9%
Vitamin C 9.5mg 16%
Iron 1mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 216.73 Kcal (907 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 17%
Cholesterol 31.3mg 10%
Sodium 627.76mg 25%
Potassium 116.17mg 2%
Total Carbs 25.14g 8%
Sugars 1.81g 7%
Dietary Fiber 1.32g 5%
Protein 4.53g 9%
Vitamin C 10mg 16%
Iron 1mg 5%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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