Easy Mango Salsa Recipe

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Easy Mango Salsa
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Ingredients:

Directions:

  1. Chop drained fruit into small pieces.
  2. Combine the fruit and remaining salsa ingredients in a bowl.
  3. Cover and refrigerate until chilled.
  4. Serve with chips or as a topping for fish or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.41 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.26mg 0%
Potassium 64.4mg 1%
Total Carbs 9.22g 3%
Sugars 0.31g 1%
Dietary Fiber 0.66g 3%
Protein 0.1g 0%
Vitamin C 11.5mg 19%
Iron 0.5mg 3%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 74.14 Kcal (310 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.63mg 0%
Potassium 134.84mg 1%
Total Carbs 19.3g 3%
Sugars 0.64g 1%
Dietary Fiber 1.38g 3%
Protein 0.21g 0%
Vitamin C 24mg 19%
Iron 1mg 3%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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