Garlic Lime Chicken Recipe

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Garlic Lime Chicken
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Ingredients:

Directions:

  1. Marinate chicken with all ingredients except pepper for 30 minutes.
  2. Remove chicken and sprinkle with pepper.
  3. Spray a non stick pan with butter flavoured spray.
  4. Cook chicken about 6 minutes per side at medium heat.
  5. This can be grilled also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.99 Kcal (1223 kJ)
Calories from fat 65.11 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.24mg 46%
Sodium 2475.01mg 103%
Potassium 873.08mg 19%
Total Carbs 9.51g 3%
Sugars 2.34g 9%
Dietary Fiber 0.77g 3%
Protein 49.98g 100%
Vitamin C 9.2mg 15%
Iron 1.6mg 9%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 90.56 Kcal (379 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 11%
Cholesterol 43.19mg 46%
Sodium 767.62mg 103%
Potassium 270.78mg 19%
Total Carbs 2.95g 3%
Sugars 0.73g 9%
Dietary Fiber 0.24g 3%
Protein 15.5g 100%
Vitamin C 2.9mg 15%
Iron 0.5mg 9%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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