Asparagus with Mustard Vinaigrette Recipe

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Asparagus with Mustard Vinaigrette
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Ingredients:

Directions:

  1. • In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes; drain. When cool enough to handle; pat dry. Thread several spears onto two parallel metal or soaked wooden skewers. Repeat with remaining asparagus.
  2. • Grill, uncovered, over medium heat for 2 minutes on each side or until crisp-tender.
  3. • For vinaigrette, combine the remaining ingredients in a small bowl. Remove asparagus from skewers; drizzle with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.49 Kcal (320 kJ)
Calories from fat 14.14 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 23.69mg 1%
Potassium 385.36mg 8%
Total Carbs 13.7g 5%
Sugars 10.36g 41%
Dietary Fiber 3.23g 13%
Protein 3.27g 7%
Vitamin C 15.5mg 26%
Iron 3.3mg 18%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 43.73 Kcal (183 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 2%
Sodium 13.54mg 1%
Potassium 220.29mg 8%
Total Carbs 7.83g 5%
Sugars 5.92g 41%
Dietary Fiber 1.85g 13%
Protein 1.87g 7%
Vitamin C 8.8mg 26%
Iron 1.9mg 18%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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