Directions:
- In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes; drain. When cool enough to handle; pat dry. Thread several spears onto two parallel metal or soaked wooden skewers. Repeat with remaining asparagus.
- Grill, uncovered, over medium heat for 2 minutes on each side or until crisp-tender.
- For vinaigrette, combine the remaining ingredients in a small bowl. Remove asparagus from skewers; drizzle with vinaigrette. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.49 Kcal (320 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 23.69mg | 1% | |
| Potassium | 385.36mg | 8% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 3.3mg | 18% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.73 Kcal (183 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Sodium | 13.54mg | 1% | |
| Potassium | 220.29mg | 8% | |
| Total Carbs | 7.83g | 5% | |
| Sugars | 5.92g | 41% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 1.87g | 7% | |
| Vitamin C | 8.8mg | 26% | |
| Iron | 1.9mg | 18% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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