Grilled Seafood Po'Boy Recipe

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Grilled Seafood Po'Boy
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Ingredients:

Directions:

  1. Peel shrimp, and devein, if desired. Cut fish crosswise into 1-inch slices. Combine shrimp and fish in a shallow dish, and sprinkle with Creole seasoning. Cover and chill 2 hours.
  2. Combine lemon juice and oil in a small bowl; pour over seafood. Cover and chill 30 minutes.
  3. Cut red peppers into thin strips; pat dry. Seed and chop jalapeño pepper. Combine peppers, mayonnaise, and next 4 ingredients; set aside.
  4. Drain seafood, and place in a grill basket coated with cooking spray.
  5. Cook, covered with grill lid, over medium-hot coals (350°-400°) 7 to 10 minutes, turning once.
  6. Place seafood, tomato slices, and lettuce evenly on bottom halves of rolls; spread top halves of rolls with mayonnaise mixture, and place on sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.18 Kcal (2186 kJ)
Calories from fat 220.08 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 71.76mg 24%
Sodium 1804.06mg 75%
Potassium 1471.66mg 31%
Total Carbs 54.8g 18%
Sugars 6.56g 26%
Dietary Fiber 9.25g 37%
Protein 17.26g 35%
Vitamin C 74.7mg 125%
Iron 15mg 83%
Calcium 256.5mg 26%
Amount Per 100 g
Calories 58.87 Kcal (246 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 38%
Cholesterol 8.09mg 24%
Sodium 203.38mg 75%
Potassium 165.91mg 31%
Total Carbs 6.18g 18%
Sugars 0.74g 26%
Dietary Fiber 1.04g 37%
Protein 1.95g 35%
Vitamin C 8.4mg 125%
Iron 1.7mg 83%
Calcium 28.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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