Main
Recipes
Grilled Sea Bass with Miso-Mustard Sauce Recipe

Grilled Sea Bass with Miso-Mustard Sauce Recipe

Posted by

Rate It!

Grilled Sea Bass with Miso-Mustard Sauce

Add your photo!

Ingredients

Count

Nutrition

112

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp water
1 tsp prepared chinese-style hot mustard
1/3 cup white miso ( fermented soybean paste)
3 tbsp rice vinegar
2 tbsp mirin ( sweet japanese rice wine)
4 tsp sugar
1 tsp soy sauce
4 5- to 6-oz sea bass fillets
8 green onions, trimmed
olive oil
toasted sesame seeds

Directions:

Whisk water and mustard in small bowl until smooth. Combine miso, vinegar, mirin, sugar and soy sauce in small saucepan. Stir over medium heat until smooth, about 3 minutes. Whisk in mustard mixture. (Can be made 1 day ahead. Rewarm over low heat before using.)
Prepare barbecue (medium-high heat). Brush fish and green onions with oil. Sprinkle both with salt and pepper. Grill fish until opaque in center, about 4 minutes per side. Grill onions until beginning to brown, about 3 minutes per side. Transfer fish and onions to 4 plates. Spread sauce atop fish. Sprinkle sesame seeds over sauce and serve.
*Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.
**Mirin is available at Japanese markets and in the Asian foods section of some supermarkets.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.05 Kcal (469 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Cholesterol	17.43mg	6%
Sodium	976.59mg	41%
Potassium	199.56mg	4%
Total Carbs	10.1g	3%
Sugars	5.05g	20%
Dietary Fiber	1.67g	7%
Protein	10.83g	22%
Vitamin C	3.1mg	5%
Iron	0.7mg	4%
Calcium	31mg	3%

Amount Per 100 g
Calories	97.09 Kcal (406 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	15.1mg	6%
Sodium	846.25mg	41%
Potassium	172.92mg	4%
Total Carbs	8.75g	3%
Sugars	4.38g	20%
Dietary Fiber	1.44g	7%
Protein	9.38g	22%
Vitamin C	2.7mg	5%
Iron	0.6mg	4%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

General Tso's Chicken

Peanut oil for frying, Eggs, Sesame oil, Cornstarch and 14 more..
Skewered Ginger Beef

Sugar, Soy sauce, Vegetable oil, Green onions, sliced and 5 more..
Green Pepper, Ham, and Tofu Skin With Sesame Vinegar

Green peppers (can use equal mixture of green and sweet r... and 11 more..
Hunan Chicken

Chicken, Boiling water, Water chestnut, sliced and 12 more..
Fish Stuffed With Meat

Whole sea bass (rock cod or perch can be used) and 14 more..
Arctic Char, Black Rice and Napa Cabbage En Papillote

Yellow miso, Seasoned rice vinegar, Mirin and 11 more..
Soy-Ginger Roast Chicken with Shiitake Mushrooms

Soy sauce, Brown sugar, Coarsely chopped fresh ginger and 12 more..
Miso-Glazed Cod

White miso (i think red would be fine as well) and 9 more..
Steak and Eggs Korean Style

Mirin (sweet japanese rice wine) and 18 more..
Toshikoshi Soba

Water, Konbu (10 cm ), Bonito flakes, Dark soy sauce and 7 more..
Tofu Dengaku

Red miso, Sake, Mirin, Sugar, Niban dashi, Firm tofu and 2 more..
Addictive Sesame Chicken

Soy sauce, Dry sherry, Sesame oil, All-purpose flour and 17 more..