Steak and Eggs Korean Style Recipe

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Steak and Eggs Korean Style
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Ingredients:

Directions:

  1. How to find it: Korean hot pepper paste (gochu jang or kochujang) is made with pureed fermented soybeans (miso) and hot chiles. Kimchi is a spicy and pungent fermented vegetable mixture; this recipe calls for the version made with Napa cabbage. Both can be found at Korean markets and online .
  2. For steaks: Whisk first 10 ingredients in bowl. Add steaks. Cover; chill overnight.
  3. For Kimchi rice: Bring 2 cups water to boil in small saucepan. Add rice and 1 teaspoon salt. Return to boil; reduce heat to low, cover, and cook until water is absorbed, about 18 minutes.
  4. Meanwhile, prepare barbecue (medium-high heat). Grill steaks until slightly charred but still pink in center, about 3 minutes per side. Transfer to plate. Let stand 5 minutes.
  5. Heat 2 tablespoons oil in large skillet over medium heat. Add kimchi and vinegar. Stir until heated. Fold in rice. Season with salt and pepper. Keep warm.
  6. Heat 1 teaspoon oil in large nonstick skillet over medium heat. Crack eggs into skillet, being careful not to break yolk. Sprinkle with salt and pepper. Cook until whites are set, about 3 minutes.
  7. Divide kimchi rice among 4 plates. Slice steaks thinly across grain; arrange over rice. Top each with egg; sprinkle with green onions and serve.
  8. *Available in the Asian foods section of some supermarkets and at Japanese markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.74 Kcal (2578 kJ)
Calories from fat 289.17 Kcal
% Daily Value*
Total Fat 32.13g 49%
Cholesterol 278.14mg 93%
Sodium 2351.36mg 98%
Potassium 465.87mg 10%
Total Carbs 40.35g 13%
Sugars 10.11g 40%
Dietary Fiber 6.9g 28%
Protein 37.73g 75%
Vitamin C 13.1mg 22%
Iron 4.1mg 23%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 100.16 Kcal (419 kJ)
Calories from fat 47.04 Kcal
% Daily Value*
Total Fat 5.23g 49%
Cholesterol 45.24mg 93%
Sodium 382.49mg 98%
Potassium 75.78mg 10%
Total Carbs 6.56g 13%
Sugars 1.64g 40%
Dietary Fiber 1.12g 28%
Protein 6.14g 75%
Vitamin C 2.1mg 22%
Iron 0.7mg 23%
Calcium 28.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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