Grilled Scallops with Mint Pesto and Balsamic Syrup Recipe

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Grilled Scallops with Mint Pesto and Balsamic Syrup
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Ingredients:

Directions:

  1. In a small skillet over medium heat, toast the almonds until golden. Combine almonds, parsley, mint, and garlic in a small food processor or blender and pulse until uniformly chopped. Add 1/2 cup of the olive oil in a slow stream until a pesto is formed. Transfer to a bowl and stir in the cheese, then season with salt and pepper.
  2. Transfer 2 tablespoons of the mint pesto to a bowl with the scallops (reserve the rest for another use). Coat the scallops well with the marinade and refrigerate for at least 30 minutes.
  3. In the meantime, bring balsamic vinegar to boil in a small saucepan over medium heat. Continue cooking over medium heat until the volume of the vinegar has reduced significantly and it begins to look syrupy. Remove from the heat and reserve.
  4. Prepare a grill or heat a heavy, ridged grill pan over medium high heat. If using a grill, thread scallops onto skewers. Grill scallops 3-4 minutes per side, until just translucent in the middle. Serve with reduced balsamic syrup drizzled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.33 Kcal (4054 kJ)
Calories from fat 626.33 Kcal
% Daily Value*
Total Fat 69.59g 107%
Cholesterol 133.05mg 44%
Sodium 1211.39mg 50%
Potassium 820.14mg 17%
Total Carbs 59.74g 20%
Sugars 5.28g 21%
Dietary Fiber 6.85g 27%
Protein 22.83g 46%
Vitamin C 28.2mg 47%
Vitamin A 3mg 99%
Iron 357.7mg 1987%
Calcium 247.5mg 25%
Amount Per 100 g
Calories 297.83 Kcal (1247 kJ)
Calories from fat 192.64 Kcal
% Daily Value*
Total Fat 21.4g 107%
Cholesterol 40.92mg 44%
Sodium 372.59mg 50%
Potassium 252.25mg 17%
Total Carbs 18.38g 20%
Sugars 1.62g 21%
Dietary Fiber 2.11g 27%
Protein 7.02g 46%
Vitamin C 8.7mg 47%
Vitamin A 0.9mg 99%
Iron 110mg 1987%
Calcium 76.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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