Directions:
- Combine the garlic, chilli, mint, lemon rind, oil and lemon juice in a medium bowl.
- Add prawns and stir to coat. Place in fridge to marinade for 10 minutes.
- Thread prawns onto skewers. Season. Heat grill to high.
- Spray skewers with oil.
- Cook for 2-3 minutes each side or until golden brown.
- Top with mint. Serve with mayonnaise and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.58 Kcal (1217 kJ) | ||
| Calories from fat | 75.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 347.93mg | 116% | |
| Sodium | 1065.34mg | 44% | |
| Potassium | 481.88mg | 10% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 45.72g | 91% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.5mg | 125% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 29.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 13% | |
|---|---|---|---|
| Cholesterol | 138.51mg | 116% | |
| Sodium | 424.12mg | 44% | |
| Potassium | 191.84mg | 10% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 18.2g | 91% | |
| Vitamin C | 9.3mg | 39% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9mg | 125% | |
| Calcium | 50.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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