Grilled Sausage Stuffed Portobellos Recipe

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Grilled Sausage Stuffed Portobellos
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Ingredients:

Directions:

  1. Preheat grill to medium-high
  2. Combine all ingredients for topping and set asisde
  3. Prepare mushrooms: twist off stems, scrape out the dark gills with a spoon, clean tops by wiping with a damp paper towel, sprinkle a little kosher salt and black papper on the inside of the mushrooms to add flavor
  4. Set aside and make the stuffing
  5. Saute sausage in a large skillet until nearly cooked through, about 5 minutes
  6. Add onion, bell pepper and garlic, saute another 5minutes
  7. Deglaze with sherry (or broth)and simmer until nearly evaporated
  8. Add spinach and mozzerella, cook 1 minute
  9. Season with salt and pepper
  10. Fill each mushroom cap with about 1/2 c sausage mixture, so it forms a slight mound, then gently press down on the filling to flatten
  11. Top with tomates and sprinkle with topping
  12. Grill until cheese begins to melt and the mushrooms are cooked though, about 5 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.67 Kcal (1791 kJ)
Calories from fat 173.74 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 39.69mg 13%
Sodium 967.79mg 40%
Potassium 690.07mg 15%
Total Carbs 38.96g 13%
Sugars 5.97g 24%
Dietary Fiber 6.58g 26%
Protein 20.89g 42%
Vitamin C 35.5mg 59%
Vitamin A 0.3mg 8%
Iron 4.8mg 26%
Calcium 281mg 28%
Amount Per 100 g
Calories 154.28 Kcal (646 kJ)
Calories from fat 62.68 Kcal
% Daily Value*
Total Fat 6.96g 30%
Cholesterol 14.32mg 13%
Sodium 349.12mg 40%
Potassium 248.94mg 15%
Total Carbs 14.05g 13%
Sugars 2.15g 24%
Dietary Fiber 2.37g 26%
Protein 7.54g 42%
Vitamin C 12.8mg 59%
Vitamin A 0.1mg 8%
Iron 1.7mg 26%
Calcium 101.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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