Grilled Salmon With Strawberry & Avocado Pico De Gallo Recipe

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Grilled Salmon With Strawberry & Avocado Pico De Gallo
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Ingredients:

Directions:

  1. In a Large bowl whisk together all marinade ingredients and add salmon fillets. Refrigerate for 2 or more hours.
  2. In a medium mixing bowl, combine all pico de gallo (salsa) ingredients EXCEPT the strawberries. Blend by gently stirring the ingredients with a rubber spatula. Cover and refrigerate for at least 1 hour, stirring once or twice. (Just before serving, add the strawberries to the pico de gallo mixture; give another gentle stir with a rubber spatula.).
  3. When ready, preheat the gas grill or charcoal BBQ to 325°F/162°C Prepare the grill for indirect cooking.
  4. Remove salmon fillets and discard marinade. Place marinated salmon fillets on a well-oiled fish grilling rack. Grill the fillets over briquettes (about 4 inches from fire) or over a gas flame for 9 to 10 minutes per side - Grill until the salmon is nicely browned. Gently flip the fish and continue to grill for another 9 to 10 minutes. Transfer to a warm serving platter; let stand for 3 minutes. Top with salsa and serve immediately.
  5. Serve with a salad of fresh greens lightly tossed with olive oil and balsamic vinegar, toasted sourdough bread and a light and fruity Rose' wine - Enjoy!
  6. Cook's Tips: (1) Ocean Trout steaks, Swordfish, Cod or even grilled chicken are delicious alternatives to Salmon. (2) This strawberry pico de gallo is equally delicious served as bruschetta (on lightly oiled and grilled sliced focaccia).
  7. (This recipe can be doubled).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.44 Kcal (1890 kJ)
Calories from fat 85.16 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 15.59mg 5%
Sodium 1097mg 46%
Potassium 435.58mg 9%
Total Carbs 33.67g 11%
Sugars 28.66g 115%
Dietary Fiber 1.8g 7%
Protein 8.28g 17%
Vitamin C 44.8mg 75%
Vitamin A 0.4mg 12%
Iron 44.5mg 247%
Calcium 45mg 5%
Amount Per 100 g
Calories 47.66 Kcal (200 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 15%
Cholesterol 1.65mg 5%
Sodium 115.82mg 46%
Potassium 45.99mg 9%
Total Carbs 3.55g 11%
Sugars 3.03g 115%
Dietary Fiber 0.19g 7%
Protein 0.87g 17%
Vitamin C 4.7mg 75%
Iron 4.7mg 247%
Calcium 4.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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