Grilled Salmon with Nectarine-Red Onion Relish Recipe

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Grilled Salmon with Nectarine-Red Onion Relish
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Ingredients:

Directions:

  1. Combine first 11 ingredients and 1/8 teaspoon salt in a medium bowl, and stir well. Let nectarine mixture stand 2 hours.
  2. Sprinkle pepper and 1/8 teaspoon salt over salmon fillets. Prepare grill. Place fillets on grill rack coated with cooking spray, and grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve immediately with nectarine-red onion relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.49 Kcal (517 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 13.03mg 4%
Sodium 171.95mg 7%
Potassium 461.78mg 10%
Total Carbs 20.19g 7%
Sugars 13.32g 53%
Dietary Fiber 3.4g 14%
Protein 7.6g 15%
Vitamin C 69.1mg 115%
Vitamin A 1.2mg 39%
Iron 20.2mg 112%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 46.92 Kcal (196 kJ)
Calories from fat 4.01 Kcal
% Daily Value*
Total Fat 0.45g 2%
Cholesterol 4.95mg 4%
Sodium 65.33mg 7%
Potassium 175.45mg 10%
Total Carbs 7.67g 7%
Sugars 5.06g 53%
Dietary Fiber 1.29g 14%
Protein 2.89g 15%
Vitamin C 26.3mg 115%
Vitamin A 0.4mg 39%
Iron 7.7mg 112%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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