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Grilled Salmon With Fresh Tomato Recipe

Grilled Salmon With Fresh Tomato Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large tomato, seeded and cut into cubes
300 g salmon (2 slices)
1 tsp sea salt

Directions:

Heat 1 tbsp oil in pan over a medium fire. Stir-fry tomato lightly for about 1 to 2 minutes. Remove and set aside.
Drip the remaining olive oil over the salmon and grill for 3 minutes on one side. Turn over and grill for another 1 to 2 minutes. Sprinkle with salt, top with stir-fried tomato and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.32 Kcal (692 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	34.5mg	12%
Sodium	639.9mg	27%
Potassium	382.46mg	8%
Total Carbs	1.82g	1%
Sugars	1.37g	5%
Dietary Fiber	0.46g	2%
Protein	16.21g	32%
Vitamin C	6.4mg	11%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	128.16 Kcal (537 kJ)
Calories from fat	69.77 Kcal
		% Daily Value*
Total Fat	7.75g	15%
Cholesterol	26.74mg	12%
Sodium	496.04mg	27%
Potassium	296.48mg	8%
Total Carbs	1.41g	1%
Sugars	1.06g	5%
Dietary Fiber	0.35g	2%
Protein	12.56g	32%
Vitamin C	4.9mg	11%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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