Grilled Ratatouille (Non-Vegetarian/Vegan) Recipe

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Grilled Ratatouille (Non-Vegetarian/Vegan)
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Ingredients:

Directions:

  1. Build a two-zone fire with Kingsford® charcoal by situating the coals on only one side of the grill, leaving the other side void. Place the sweet Italian sausage over direct heat and grill for four minutes on each side. Remove the sausage from the grill and set aside to rest.
  2. Lightly drizzle olive oil over each batch of vegetables and season with salt and pepper. Grill each batch of vegetables over direct heat in a grill basket, stirring every two minutes until the soften and brown. Pour each batch of vegetables into a 9x13-inch baking dish as they are removed from the grill.
  3. Dice the Italian sausage into 1/4-inch pieces and add to the baking dish. Add the garlic, thyme, rosemary, bay leaf and tomato juice.
  4. Place the baking dish over indirect heat, close the grill lid, and cook uncovered at 300°F for 35 minutes. Remove the baking dish from the grill and pour the vegetables into a colander, reserving the juice. Pour the juice back into the baking dish and reduce by half over the hot coals or until the sauce thickens. Add the vegetables back into the baking dish and stir coating with the reduced sauce. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.74 Kcal (1096 kJ)
Calories from fat 81.97 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 34.01mg 11%
Sodium 670.22mg 28%
Potassium 848.97mg 18%
Total Carbs 22.7g 8%
Sugars 12.79g 51%
Dietary Fiber 5.18g 21%
Protein 20.97g 42%
Vitamin C 143.7mg 239%
Vitamin A 3mg 99%
Iron 51.7mg 287%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 52.71 Kcal (221 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 14%
Cholesterol 6.85mg 11%
Sodium 134.96mg 28%
Potassium 170.96mg 18%
Total Carbs 4.57g 8%
Sugars 2.57g 51%
Dietary Fiber 1.04g 21%
Protein 4.22g 42%
Vitamin C 28.9mg 239%
Vitamin A 0.6mg 99%
Iron 10.4mg 287%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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