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Grilled Prawns With Tropical Fruit Recipe

Grilled Prawns With Tropical Fruit Recipe

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Ingredients:

Serving

24 uncooked large shrimp
1/4 medium pineapple, chopped coarsely
1 mango, coarsely chopped
1 large banana, coarsely chopped
1/4 cup loosley packed mint leaf
2 tbsp lime juice
1/2 cup fresh mint leaves
1/2 cup fresh parsley
1 garlic clove
2 tbsp lime juice
1 tbsp olive oil

Directions:

Make herb sauce.
Cook prawns on heated lightly oiled grill pan or your grill on the BBQ until colour has changed and is cooked throughout.
Cook fruit on the same grill until slightly brown.
Combine prawns and fruit in a large bowl with the mint leaves and juice.Serve into individual bowls and drizzle on herb sauce.
Blend the 1/2 cup of mint leaves and the remaining ingredients and process until combined. This will be the Herb Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.11 Kcal (1905 kJ)
Calories from fat	206.66 Kcal
		% Daily Value*
Total Fat	22.96g	35%
Cholesterol	59.16mg	20%
Sodium	1180.56mg	49%
Potassium	579.65mg	12%
Total Carbs	54.13g	18%
Sugars	16.46g	66%
Dietary Fiber	6.93g	28%
Protein	9.63g	19%
Vitamin C	57.1mg	95%
Vitamin A	1.5mg	49%
Iron	178.9mg	994%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	163.5 Kcal (685 kJ)
Calories from fat	74.25 Kcal
		% Daily Value*
Total Fat	8.25g	35%
Cholesterol	21.25mg	20%
Sodium	424.13mg	49%
Potassium	208.24mg	12%
Total Carbs	19.45g	18%
Sugars	5.91g	66%
Dietary Fiber	2.49g	28%
Protein	3.46g	19%
Vitamin C	20.5mg	95%
Vitamin A	0.5mg	49%
Iron	64.3mg	994%
Calcium	40.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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