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Fruit Medley with Mint and Lime Recipe

Fruit Medley with Mint and Lime Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1 cup seedless green grapes, halved
1 cup seedless red grapes, halved
3 plums, cut into 1/2-inch-thick wedges
2 peaches, peeled and cut into 1/2-inch-thick wedges
2 nectarines, cut into 1/2-inch-thick wedges
2 limes
1 cup water
1/4 cup sugar
6 mint sprigs
2 tbsp chopped fresh mint
1 tbsp fresh lime juice
1 tsp grated lime rind
mint sprigs (optional)

Directions:

Combine first 5 ingredients in a large bowl; cover and chill.
Carefully remove 6 (2-inch) strips of rind from limes using a vegetable peeler, making sure to avoid the white pithy part of the rind. Combine lime strips, water, sugar, and 6 mint sprigs in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Discard lime strips and mint sprigs; cool. Stir in chopped mint, juice, and grated rind. Pour over fruit, tossing gently to coat. Garnish with additional mint sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.73 Kcal (505 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.89mg	0%
Potassium	392.93mg	8%
Total Carbs	31.14g	10%
Sugars	24.05g	96%
Dietary Fiber	3.97g	16%
Protein	2.04g	4%
Vitamin C	19.6mg	33%
Vitamin A	0.2mg	8%
Iron	29.8mg	166%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	47.19 Kcal (198 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.52mg	0%
Potassium	153.59mg	8%
Total Carbs	12.17g	10%
Sugars	9.4g	96%
Dietary Fiber	1.55g	16%
Protein	0.8g	4%
Vitamin C	7.7mg	33%
Vitamin A	0.1mg	8%
Iron	11.7mg	166%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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