Ingredients:
- 3 plums, cut into 1/2-inch-thick wedges
- 2 nectarines, cut into 1/2-inch-thick wedges
- 2 limes
- 6 mint sprigs
- mint sprigs (optional)
Directions:
- Combine first 5 ingredients in a large bowl; cover and chill.
- Carefully remove 6 (2-inch) strips of rind from limes using a vegetable peeler, making sure to avoid the white pithy part of the rind. Combine lime strips, water, sugar, and 6 mint sprigs in a small saucepan; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Discard lime strips and mint sprigs; cool. Stir in chopped mint, juice, and grated rind. Pour over fruit, tossing gently to coat. Garnish with additional mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 392.93mg | 8% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 24.05g | 96% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.8mg | 166% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.19 Kcal (198 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 153.59mg | 8% | |
| Total Carbs | 12.17g | 10% | |
| Sugars | 9.4g | 96% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 7.7mg | 33% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 11.7mg | 166% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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